smoothies

In a blender combine: •½ cup skim milk •½ cup plain, fat-free yogurt •1 scoop of low-calorie protein powder (optional) •½ banana •1-cup fresh or frozen berries Blend with enough ice for desired consistency. The more ice you add, the thicker the shake! Each ingredient you add to the blender will change the taste. You can create your own weight loss smoothie by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc. Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee! Experiment by adding a couple of teaspoons of chocolate syrup or cocoa. Try adding a tablespoon of peanut butter! Truly the possibilities are limitless!

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